They have been linked to various health problems in animals, including liver and kidney damage, and some types of cancer. The study’s authors say that this is likely due to the high levels of fumonisins, a type of mycotoxin, in corn tortillas.įumonisins are produced by a type of fungi that commonly grows on corn. Are corn tortillas inflammatory?Ī new study published in the journal Frontiers in Nutrition has found that corn tortillas may be associated with increased inflammation. These tortillas are made with whole grains and are usually lower in sodium than their yellow corn counterparts. If you’re looking for a healthy tortilla option, try whole wheat or brown rice tortillas. Second, they may be fried in unhealthy oils. First, they are often made with refined flour, which is not as nutritious as whole wheat flour. While yellow corn tortillas are generally healthy, there are a few things to keep in mind. They can be eaten plain or filled with various meats, cheeses, and vegetables. Corn tortillas are a staple food in many Latin American cultures. Is yellow corn tortillas healthy?Ī yellow corn tortilla is a type of thin, unleavened flatbread made from nixtamalized cornmeal. Experts say that the answer is a little bit of both. Proponents of rice argue that it’s a more nutritious option, while opponents say that tortillas are a better choice because they’re lower in calories and fat. A debate over whether rice is healthier than corn tortillas has been raging for years.
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